Give Yourself Permission to Change TODAY!

Jessica Ervin - ACE Personal Trainer, ACE Health Coach, Group Fitness Instructor & IFPA Figure Professional

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As a mom and wife, Jessica truly cares about the well-being of others. Even as we feel the need to put others before ourselves, our own personal health must be priority number one. Unfortunately, many of us push exercising and eating healthy to the bottom of our list.  

Because you came to this site, congratulate yourself in taking that first step towards making some healthy changes! Are you looking to lose a few pounds?  Looking to tone up?  Whether you're wanting to lose a little or a lot – or have made the decision to put your health back in that number one priority spot – Jessica can be the support you need to get you motivated and on your way.

As a nationally certified ACE (American Council on Exercise) Personal Trainer and Health Coach, Jessica is trained, prepared and dedicated to help you get in the best shape of your life.

What are you waiting for?  Contact Jessica and make your health your top priority today!

Phone: (515) 306-1421  |  E-mail: jessica.ervin@hotmail.com

Shake Your Shakes Up!
Recipe of the Week

Like I always say, if you can't eat it - then drink it!

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Thin Mint Protein Shake

1 scoop of your fav chocolate protein powder (use 2 scoops for even more flavor and more protein power!)

8 ounces almond milk (or your fav type of milk)

1/4 cup oats (uncooked and optional)

About 10-15 leaves of fresh Mint (add until it's minty enough for ya)

Blend all ingredients together in your blender and add some ice cubes if you prefer your shakes thicker.  The nutritional value will vary based on the ingredients and type of protein you use. Don't forget to measure everything - and log it in your food diary. As a lover of Girl Scout Thin Mint cookies, this is the next best thing if you ask me!  ~Jessica

At-Home Workout of the Week
(Grab your dumbells, a mat or towel and an exercise ball.)

TO DO: Complete the number of reps for each exercise, resting for 15-20 seconds before moving onto the next. When done, repeat the workout 2-3 more times!

Exercise

1. Squat with front lateral dumbbell lift    

2. Side lunge with overhead triceps extension    

3. Deadlift with an upright row   

4. Stability ball dumbbell chest press (be sure head and neck is supported on the ball) 

5. Alternating forward lunges with dumbbell hammer curl

6. Bicycle crunches    

STRETCH AT END - 
Good Work!

Reps

12-15


12-15 each side

10-12


12-15




10-12 each side

20-25
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